COATED TUNA WITH SPICY CASHEW NUT AND PINEAPPLE SALAD

MATERIALS - Serving for 1
  • Tuna fillet: 120 gr
  • Cashew nuts crust: 50 gr
  • Minced chili: 20 gr
  • Beaten egg: 2
  • Small diced pineapple: 20gr
  • Small diced mango: 20 gr
  • Small diced onion: 20gr
  • Small diced tomato:20 gr
  • Small diced cucumber: 20gr
  • Minced coriander: 10 gr
  • Salad Dressing
  • White vinegar: 1tblsp
  • Sugar: 1tsp
  • Salt and pepper: ¼ tsp
  • Olive oil: 1 tblsp
HOW TO MAKE
Tuna trim meat fillet in square sharp; seasoning with a dash salt and pepper; deep in beaten egg; coated the fillet with mixture of cashew nut crust and minced chili.

Using non-stick pan, pour a little cooking oil and with high heat; put the coated fillet into pan; turn quickly to the coated golden brown.

Using sharp knife cut into 1.5cm thicken slices.

Using whisk to beat all ingredients for dressing in a bowl.

Mix well the mixture of onion, cucumber, tomato, pineapple, mango with dressing; scoop the mixture into plate; lay the sliced fish on top.